How to lose weight fast, without losing your muscle?
Question by Cherry Blossom: How to lose weight fast, without losing your muscle?
Okay I wanna lose alot of weight before school starts, but I also don’t want to lose any of my muscle. So I guess what I’m trying to say is how do I get rid of all the fat weight real fast?
(And please do not recomend any of those diet plans you buy.)
Best answer:
Answer by alyssa
You only lose muscle when either A) it turns to fat by not being used (so i.e. weight lift them couple of times a week) and B) when you starve yourself, your muscle will be eaten away before fat does (see; anorexia).
To lose fat, or at least try too, just do what your doing but up your aerobic workouts.
Give your answer to this question below!
Question by *: Could junk food be the reason why I am losing weight so fast?
I started to exercise this month I already have thinner and muscular thighs, fat gone from my back, stronger abdominal area, etc!
I thought that it would takes MONTHS to get these results.
My friend said that the reason I lose weight so fast was due to my really bad diet/junk food all the time before I started working out and watching what I eat.
So, does this make sense? or is it completely normal to lose weight fast?
Best answer:
Answer by k
That is totally normal, if you have a bad diet, and you change it and start exercising, you notice results almost instantly. Your mind has changed and now your body is following. Your body is getting the nutrition it needs to stay healthy and lean. Remember if you start to plateau (you don’t see new results for a while) then change up your workouts.
What do you think? Answer below!
I think you should jog every morning around your house or a block. then you should watch what you eat like less fatty thing and less junk food. I hope this helps you!
How can you tell when the body needs a break from your regular workout? When muscle soreness exceeds the desire to step on that treadmill!
Skinny or plump, everyone’s butt hurts if they haven’t ridden on an upright bike seat in a while. If you keep it up, you’ll build up the muscle and "callous" you need. I’ve taken about 2 months off my upright bike and I fully expect my butt will hurt when I start riding it again. Good onya for riding! I hope it becomes more and more enjoyable for you.
wanna escape from ADL asap. keep losing all my friends. Nothing I do is ok. everyone thinks I am being negative all the time and I am not.
The young midfielder has not featured since his appearance from the bench against Wolves after reportedly resisting another request to extend his deal at Old Trafford … Read more…
No matter how slow or fast it take you to get to where you goin as long as you dont stop! im striving til i get my island!
Grantham Hibbets: pic
Is it Friday already? This week has flown by and I just realized that I’ve been to busy to make any plans. What kinds of things do you like to do? Maybe a little dinner after work today? I do have pictures, I hope you do, too. A little about me I’m 5’7 BBW I work out and have lost quite a bit of weight, but it’s a work in progress. I really enjoy the romance of dating/being in a relationship. I like cooking, trying out new recipes in the kitchen. I like roadtrips/traveling. Where was the [...]
Add A Comment
You must be logged in to post a comment.