Organic Apple Cider Vinegar-One Effective Kota Kinabalu Home Remedy For Sinus Congestion Relief
Article by Joseph Ling
Apple Cider Vinegar has long known to provide numerous health benefits and has been a wondrous home remedy giving relief to sinus congestion and cures sinus pains and sinus headaches. It has plenty of very good testimonials for thinning the greenish thick mucus for easy drainage and therefore easing the sinus obstruction effectively.
However, it has to be warned that NOT all apple cider vinegar possess the same medical properties that provide the health remedies we are seeking.The only type of apple cider vinegar being referred here is the raw product of the fermentation process of organically grown whole apples , being unfiltered, unrefined or undistilled and not pasteurized without any other additives or preservatives added. Therefore, it is often noticed cloudy at the bottom of the vinegar which is a natural gelatinous substance called Mother Of Vinegar.
To reap such health benefits of relieving sinus congestion,the recommended consumption and external use are mentioned below:-
It is suggested in drinking a glass of hot water measuring 8 oz mixed with 1-2 teaspoons of apple cider vinegar hourly for a duration between 6 to 8 hours. This recommendation is proposed in both books, Amazing Honey Garlic written by Patrick Quillin, PhD and Apple Cider Vinegar For Weight Loss And Good Health authored by Cynthia Holzapfel.
Its uses prepare for another alternative way to clear sinus blockage for treating sinus headache effectively is mentioned by Marie Nadine Antol, in her book named The Incredible Secrets of Vinegar. This inhalant method is carried out by mixing 1 tablespoon of apple cider vinegar with 8 oz of water to a cool-air vaporizer and then inhaling the infused-air directly for 5 minutes. Best result is achieved by cover a towel over your head and the vaporizer while doing the inhalation. Subsequently, lie down for about 20 minutes to wait for your nasal congestion and respiratory passages to clear.
The next effective home remedy for sinus congestion is sniffing with a solution of apple cider vinegar so that the thick mucus is drained from the nose or sinus cavities and allow the solution to run down the back of your throat and spit it out. This is done with a solution of 8 oz of warm water and 1 tablespoon of apple cider vinegar. To carry out , put a small amount in the palm of your hand and block one side of nostril, while sniff hard with the other nostril into the vinegar solution. Then ,to complete the cycle with the other nostril in the same way. Most of the times, this method also known as nasal irrigation can be easily carried out quickly with the help of bulb syringe bottle.
For further information and guidance in sinus congestion relief, it is recommended to visit the following site:-Sinus Infection Relief
About the Author
Joseph Ling was graduated in BSc. Major in Mathematics from Universiti Malaya, Kuala Lumpur in 1986. He is self employed as an exporter of sawn timber and timber products. The company , Syarikat Sinaran Sejati has been registered since year 2002 for his timber trading and timber exporting business.Before the commencement of this company, he has worked for a timber based well diversified comapny for 15 years. Hence, there is an accumulated experience in the timber industry for over 24 years.Besides, Joseph is also the creator and founder of the following websites:
a)Health-Wellness Blogsb)Folk Home Remedies


