Is it bad that I am losing weight quickly?
Question by : Is it bad that I am losing weight quickly?
I have been dieting for 10 days now and have already lost 10 pounds. I have yogurt and fresh fruit for breakfast, a turkey burger for lunch, grilled chicken, black beans and fresh baby spinach for dinner and maybe an apple or caneloupe for a snack. I have heard that it is not good to lose weight quickly and that I will hit a plateu and stop losing weight. What can I do to continue the weight lose without hurting myself in the long run?
Best answer:
Answer by Jason
I think it looks like you’re on the right path with your diet. It really all depends obviously though on how much weight you have to lose? As you continue on your body does adjust to your routine, but as long as your achieving a calorie deficit every day you’ll continue to lose weight. It just won’t come off quite as rapidly as your body starts to adjust.
If anything you may just want to add some lean protein like egg whites into your breakfast. This will help fuel your muscles and make sure that the weight that you’re losing is actual body fat, rather than muscle weight.
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