Apple Cider Vinegar Diet: Is this a Weight Loss Miracle?
Among the many remedies for weight loss is an old one that has been used for centuries as a cure. Apple cider vinegar has been touted as a weight loss aid that is considered a healthier alternative to diet pills, and other forms of extreme dieting. It’s inexpensive and you may already have a bottle sitting in your kitchen cabinet.
Maybe you’ve only thought of apple cider vinegar as an excellent condiment for salads, well, it also is touted as a natural remedy for several ailments. For our purposes, we are going to examine it’s use as a benefit for losing weight.
Drinking apple cider vinegar diluted in water is a popular weight loss tonic for many people, but does it really help you lose weight? That’s the real question and so far, independent scientific studies haven’t been able to conclusively prove that it works. Most accounts of successful weight loss on this diet comes from word of mouth.
This popular vinegar has gotten it’s miracle cure reputation because it’s believed to increase metabolism and causes food to turn to energy quicker. Some people also claim that apple cider vinegar cleanses the liver and, therefore, eliminates toxins so that food can be processed through the body easier.
Boosting it’s claim to fame is the revelation that ancient Egyptians also used apple cider vinegar as a weight loss cure. While this doesn’t mean it’s a miracle weight loss remedy, it does mean that its effects on the body have been appreciated for centuries.
It’s been shown that eating apple cider vinegar during or right before a meal can prevent a person from overeating, because it causes a sensation of fullness. This information comes from the results of a small study, but it seems encouraging. More studies need to be done, though, before any real beneficial conclusions can be made.
If you’re still interested in trying apple cider vinegar as a weight loss aid, there are different ways you can use it. In addition to putting it on your salad (use instead of wine vinegar), you can add two tablespoons of apple cider vinegar to a glass of water and mix in a little honey to improve the flavor. Another way is to buy apple cider vinegar tablets at the store, although these are often mixed with other substances like vitamin B6 and lecithin.
Because cider vinegar is so acidic, most recommend diluting it in water or juice before ingesting. Cider vinegar can damage your teeth, mouth and throat with regular use. Also, if you have any serious medical conditions, ask your doctor if it’s safe to drink this type of vinegar to avoid any unintended negative effects on medications you may be taking.
There’s some debate amongst natural remedy aficionados of the effectiveness of the clear type of apple cider vinegar normally found in local supermarkets. Some believe this clear type of vinegar has been distilled to the point of losing all it’s natural health benefits. They recommend using only organic apple cider vinegar, which is darker and may have residue floating inside the bottle.
However, there is no concrete evidence that one form is better than the other for weight loss. The good news is that apple cider vinegar contains natural vitamins and minerals, as well as potassium and fiber, so you’ll get some other healthy benefits from adding it to your diet.
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Article from articlesbase.com
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