Cider Vinegar Weight Loss

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What are some good weight loss techniques for a 14 year old girl?

Feb-17-2012 By Apple Cide Vinegar

Question by coolRyder: What are some good weight loss techniques for a 14 year old ?
so I’m 14 years old, 5’0″, and weigh about 125 lbs. so im only slightly overweight. give me easy ways to lose , especially loss techniques to help me shape up my butt and give me smaller thighs, which is more important to me than any other body feature. please help, i’d appreciate that. (:

Best answer:

Answer by Lele
The thing that worked for me was walking and eating right. I would get home and walk around my neighborhood for at least 30 minutes and then eating right. I stopped eating junk food and started eating salads with balsamic dressing lots of veggies and chicken… no red meat. The pounds fell off after about 3 weeks…. It takes awhile to see results so stick with a certain plan/diet for at least 2-3 weeks.

Good Luck!!

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7 COMMENTS
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  7. ger montlick Said,

    Being as the 'ideal' weight doesn't mean you are healthy. You need so much fat, protein, vitamins,etc. daily to be healthy. Talk to your family doctor about this. Purging isn't healthy on many levels. I use to purge and have holes in my esophagus now. and had ulcers in my stomach. Seek help. good luck!

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